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Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.
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127.2 kg
지금까지 감소한: 26.9 kg.
남은양: 40.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 9일:
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1000 kcal
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지방: 47.39g | 단백질: 118.86g | 탄수화물: 18.88g.
아침 식사: Green Tea. 점심 식사: Barbecued Pork Spareribs with Sauce, Green Tea. 저녁 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds. 더보기
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주 3.5 kg 감소하기
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