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Not enough food yesterday, had to go to the dentist and couldn't feel my face for over 6 hours. Couldn't even swish with Listerine!
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110.8 kg
지금까지 감소한: 3.8 kg.
남은양: 22.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 8일:
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1459 kcal
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지방: 49.92g | 단백질: 57.59g | 탄수화물: 195.71g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. 점심 식사: Chicken Alfredo Skillet Meals, Taylor Farms BBQ Ranch Chopped Salad, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Broccoli Florets, Campari Cocktail Tomatoes. 저녁 식사: Kraft Tartar Sauce, Ketchup , Trader Joe's Yukon Gold Baked French Fries, Gorton's Crunchy Fish Fillets. 간식/기타: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Cherry. 더보기
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2912 kcal
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운동:
가사 - 1 시간, 숙면 - 8 시간 3 분, 휴식 - 14 시간 37 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 3.8 kg 감소하기
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