28.5 bf
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73.8 kg
지금까지 감소한: 11.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 8일:
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1529 kcal
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지방: 47.79g | 단백질: 149.76g | 탄수화물: 128.69g.
아침 식사: Great Value Mini Semi-Sweet Chocolate Chips, Bananas , Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices, Salt , Cello Grated Pecorino Romano, Olive Oil , Grape Tomatoes. 점심 식사: Marketside Broccoli Slaw, Lemon Juice , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cabbage , Turkey picadillo. 저녁 식사: Cedar’S Bakery Pita Bread, Tru Grill Grilled Chicken Strips, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. 간식/기타: Great Value Sliced Roasted Almonds, Great Value Sliced Roasted Almonds, Green Giant Fresh Baby Cut Carrots. 더보기
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주 2.5 kg 증가하기
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