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Happy with weight-loss, was too tired to hit the gym yesterday. Pushing as much as I can so I can hit or surpass my Easter goal which is 117kg. I am going to go as hard as I can for next 7 weeks then revaluate after Easter. Ketones at 2.6mmol/L which I am happy about.
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127.7 kg
지금까지 감소한: 26.4 kg.
남은양: 40.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 8일:
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587 kcal
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지방: 11.82g | 단백질: 97.13g | 탄수화물: 20.05g.
아침 식사: Green Tea. 점심 식사: Green Tea. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. 간식/기타: Almonds. 더보기
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주 2.8 kg 감소하기
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