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I had my fats alot higher than my proteins and I lost a pound... we went to Red Robin with friends and I ate hamburger patty with cheese and avacado and I took my own ketchup and mock danish.
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70.8 kg
지금까지 감소한: 9.1 kg.
남은양: 9.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 07월 3일:
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2022 kcal
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지방: 171.07g | 단백질: 94.06g | 탄수화물: 28.03g.
아침 식사: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. 점심 식사: truvia, vanilla, cheese, Egg, Cream Cheese , coconut oil, fifty50 strawberry jelly. 저녁 식사: mayo, ketchup, butter, cauliflower, steak,rib eye. 간식/기타: pistachio, sunflower seeds, david. 더보기
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주 1.3 kg 감소하기
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