Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though. Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
|
81.2 kg
지금까지 감소한: 6.5 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 02월 8일:
주 2.1 kg 증가하기
|