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I certainly need to knuckle down and exercise if I want to see the digits go down, yup I want to see a countdown again. I'm not freaking out as my clothes are getting looser in different areas of my body where it wasn't before. Hmmm my body's reshuffling itself 🤣 loose areas needing urgent toning up. It feels grand being flexible, light and painfree.
Onwards and downwards.
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62 kg
지금까지 감소한: 30 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 7일:
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1138 kcal
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지방: 35.53g | 단백질: 76.06g | 탄수화물: 133.72g.
아침 식사: Tea with Milk, Coffee with Milk. 점심 식사: Woolworths Select Mozzarella Shredded Cheese, Baby Spinach, Capsicum, Onions , Garlic , Tomatoes, Coles Mussels (Cooked & Frozen). 저녁 식사: Cauliflower , Figs , Tomatoes, Lettuce, Just Caught Crumbed Pollock Fillets, Just Caught Crumbed Pollock Fillets. 간식/기타: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Yoplait Zero French Vanilla Yogurt, Woolworths Ruby Fruit Blend, Proud & Punch Coconut Pops. 더보기
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안정된 체중
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