2023년 02월 6일의 체중기록 (저널항목 아님)
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109.6 kg
지금까지 감소한: 0 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 6일:
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4809 kcal
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지방: 103.93g | 단백질: 300.61g | 탄수화물: 682.57g.
아침 식사: Kerrygold Pure Irish Butter, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. 점심 식사: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Mushrooms , Olive Oil, Green Peas , Mahatma Jasmine Long Grain Rice, Olive Oil, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout. 더보기
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주 7.0 kg 증가하기
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