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Had a cheat day yesterday, back on track today.
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111.4 kg
지금까지 감소한: 3.2 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 6일:
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1630 kcal
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지방: 40.53g | 단백질: 82.99g | 탄수화물: 232.93g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Coffee, Lucerne Fat Free Half & Half. 점심 식사: Campari Cocktail Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Vegetable Fried Rice, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). 저녁 식사: Kraft 100% Grated Parmesan Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chunky Style Vegetable Soup. 간식/기타: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Cherry. 더보기
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2959 kcal
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운동:
가사 - 1 시간, 숙면 - 5 시간 19 분, 휴식 - 17 시간 21 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 3.5 kg 증가하기
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