m.bunch님의 저널, 2023년 02월 6일

I’ve found that taking a break from logging on the weekend helps me to not feel so overwhelmed by the whole process. I’ve been struggling with headaches since Friday, I don’t know if it’s cause I’m getting over whatever my kids gave me, I went to the chiropractor and had a wonky adjustment, or I’ve been under eating to an extreme (cause of lack of appetite). Probably a combo of everything but I’m super sick of feeling terrible. It just feels like I can’t be my best self that I’m trying to be when my body feels crappy 😭
71.9 kg 지금까지 감소한: 3.7 kg.    남은양: 10.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 02월 6일:
913 kcal 지방: 45.20g | 단백질: 79.01g | 탄수화물: 68.54g.   아침 식사: Kirkland Signature Organic Maple Syrup, Turkey Bacon, Protein Pancake Muffins. 점심 식사: Kirkland Signature Colby/Jack Cheese, Ground Turkey, Black Beans (Canned), Ole Xtreme Wellness High Fiber Carb Lean. 저녁 식사: Organic Girl Baby Arugula, Ground Turkey. 더보기
2179 kcal 운동: 런닝머신 - 30 분, 모유 수유 - 1 시간   30 분, Apple Health - 22 시간. 더보기
주 2.9 kg 감소하기

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I hope you get well soon!  
2023년 02월 6일 작성이: -MorticiaAddams
Thanks Morticia! I got a massage today which made me feel like a brand new person! It’s the first time in almost a week that I haven’t had a headache! Im going to have my partner watch the kids on Wednesday and go get a real adjustment from the chiro, cause I’m 100% now that the headaches were coming from muscle tightness due to a difficult adjustment  
2023년 02월 6일 작성이: m.bunch

     
 

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