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M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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73.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 6일:
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1762 kcal
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지방: 129.63g | 단백질: 94.50g | 탄수화물: 66.56g.
아침 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wildbrine Korean Kimchi, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Caveman Foods Dark Chocolate Cashew Almond, Planters Chili Lime Peanuts, Macadamia Nuts , Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, Capatriti Extra Virgin Olive Oil, Feta Cheese, Divina Organic Pitted Green Olives, Divina Organic Pitted Green Olives, Feta Cheese , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Caribbean Dreams Instant Ginger Tea. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. 더보기
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주 5.1 kg 감소하기
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