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took nothing to help sleep, but got 8 hours good sleep.
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 20일:
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2165 kcal
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지방: 68.12g | 단백질: 85.67g | 탄수화물: 309.17g.
아침 식사: Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Source Naturals Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Bananas, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Spirulina Seaweed (Dried), Water. 점심 식사: Horin Gekkeikan Horin Gekkeikan Sake, Chicken or Turkey Vegetable Stew Type Soup. 저녁 식사: Almonds, Honeycrisp Apples, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). 간식/기타: Whole Foods Market Two-Bite Coconut Macaroons, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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안정된 체중
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