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Work up feeling great however I expected more weight loss, however I will take the 100g reduction as a win. Ketones at 2.2mmol/L which is excellent. This week will be particularly tough as I will be chasing at least a 1.9kg reduction and I want to try and put all my effort into it. I say I want to not will, as I have to listen and move as my body dictates. If I fell tired then I will cancel any strenuous activities (Gym) as I do not want to play with cortisol (ultimate plateau hormone). So best intentions and goals sometimes do not equal actions.
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128.8 kg
지금까지 감소한: 25.3 kg.
남은양: 41.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 6일:
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652 kcal
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지방: 14.39g | 단백질: 102.44g | 탄수화물: 25.81g.
아침 식사: Green Tea. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Green Tea, Almonds. 더보기
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주 0.7 kg 감소하기
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