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I've been reading up on diets. so far ive lost weight based on portion control (weigh my food) and cutting out junk food and no food after 8 pm. my thinking is maybe try keto? I dont know anyone who is on keto though so I'm a little hesitant. im pretty sedentary still but thinking I will start to add light weight training this week and a couple of mild cardio sessions and see how that makes me feel. my grief is still pretty unbearable and I know that hinders my weight loss journey. crying everyday drains my energy. its exhausting. I just have to motivate myself to get more active.
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110.4 kg
지금까지 감소한: 4.3 kg.
남은양: 42.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 5일:
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1016 kcal
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지방: 73.20g | 단백질: 72.37g | 탄수화물: 31.90g.
아침 식사: Vega All in One Nutritional Shake, Decaffeinated Coffee (made From Ground). 점심 식사: Cracker Barrel Extra Old Cheddar Cheese. 저녁 식사: Terra Delyssa Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Fontaine Sante Mini Hummus Traditional, Cooked Green String Beans (from Fresh). 간식/기타: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. 더보기
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주 3.8 kg 감소하기
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