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I started this journey at 222lbs., June of 2022. Had GS surgery in October and I’m down to 182 at weigh in this morning. Proud of myself. Being diligent at following instructions. I’m gonna do it for good this time.
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82.6 kg
지금까지 감소한: 0.5 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 12일:
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1009 kcal
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지방: 49.17g | 단백질: 85.17g | 탄수화물: 58.95g.
아침 식사: Atkins Chai Tea Latte. Elevenses: Cosmic Crisp Apple. 점심 식사: Simply Enjoy Grilled Zucchini, Fish with Tomato-Based Sauce (Mixture). 저녁 식사: Eggplant with Cheese and Tomato Sauce, Roasted Broiled or Baked Chicken Thigh. 간식/기타: Blue Diamond Bold Salt 'n Vinegar Almonds. 더보기
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주 1.6 kg 감소하기
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