2023년 02월 5일의 체중기록 (저널항목 아님)
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71.2 kg
지금까지 감소한: 1.8 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 5일:
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1358 kcal
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지방: 39.86g | 단백질: 84.84g | 탄수화물: 162.47g.
아침 식사: Canderel Stick, Egg White , Honey , Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats, Woolworths Medium Carrots . 점심 식사: Woolworths Cajun Seasoning, Knorrox Chicken Stock Cubes, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Penne Pasta, Rhodes Chopped & Peeled Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, Knorr Aromat, Extra Virgin Olive Oil, Onions , Garlic , Parsley (Dried) . 저녁 식사: Woolworths Brown Basmati Rice with Red & White Quinoa, Chicken Breast, Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce. 간식/기타: Canderel Stick, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Nestle Kit Kat (21g), Trigz Crunchy Popped Corn Chips (Sea Salt), SPAR Low Fat Milk, Huletts Brown Sugar, Canderel Stick. 더보기
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주 0.3 kg 감소하기
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