2023년 02월 4일의 체중기록 (저널항목 아님)
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58.1 kg
지금까지 감소한: 0.9 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 02월 4일:
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1581 kcal
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지방: 49.85g | 단백질: 122.44g | 탄수화물: 162.42g.
아침 식사: Evochem Nutrition Hydropro Evochem Hydrolyzed-Isolate Whey Protein. 점심 식사: Frieda's Dried Porcini Mushrooms, Garlic Powder, Oregano, Low Sodium Chicken Broth (Canned), Green Peas (Frozen), Cream Of Celery Soup (Canned, Condensed), Great Value Shredded Mozzarella Cheese, Kroger Mild Cheddar Cheese Shredded, Cooked Brussels Sprouts, Birds Eye Riced Cauliflower, Ground Beef (95% Lean / 5% Fat). 저녁 식사: Kroger Salted Butter, Simple Truth Organic 100% Whole Wheat Bread, Great Value 4% Cottage Cheese, Yam (with Salt, Drained, Cooked, Boiled). 간식/기타: Mariani Mixed Fruit, Great Value California Sun-Dried Raisins, Jif Natural Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Date, Evochem Nutrition Hydropro Evochem Hydrolyzed-Isolate Whey Protein. 더보기
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주 1.3 kg 감소하기
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