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don't know what happened but will be more careful today just start over one day at a time want to be 165 by Feb 27 Garretts birthday can't believe my youngest is going to be 25!!
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77.1 kg
지금까지 감소한: 33.1 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 4일:
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639 kcal
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지방: 42.47g | 단백질: 44.19g | 탄수화물: 22.00g.
아침 식사: Keto Cafe Ketogenic Coffee. 점심 식사: Mission Avocado, Great Value 4% Cottage Cheese, Mid-America Farms American Processed Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . 저녁 식사: Kraft Cool Whip, Kraft Cool Whip, Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. 간식/기타: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. 더보기
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주 5.1 kg 증가하기
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 댓글
Well I am slowly back down want to be 165 or lower by my son's birthday,. New goal is to be in the 150's by March 15th can't believe I was in 220's last year and I allowed myself to get to the 245 weight.
2023년 02월 5일 작성이: tammylee63
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