bbosch30님의 저널, 2014년 12월 19일

This I didn't expect! since it was my birthday yesterday I spent a lot of time eating. so I was worried that this weigh in would be a bit higher.

today is probably the last weigh in for a while since I'm leaving on holiday.

so I'm glad that at least it's a good one!

54.1 kg 지금까지 감소한: 0.9 kg. 남은양: 0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 12월 19일:

901 kcal

지방: 64.70g | 단백질: 61.38g | 탄수화물: 20.92g. 점심 식사: Gouda Cheese, Egg. 저녁 식사: Burger King Double Cheese Burger, no bun, no sauces, McDonalds Big Mac, NO BUN/sauce with Lettuce & Onion Only. 간식/기타: Macadamia Nuts, Peanuts, Quest S' Mores. 더보기

주 2.8 kg 감소하기

2명이 응원합니다 응원하기

Never live your life worrying about weight that is not what you are on this earth to do. You are here to experience life and part of that is learning how to enjoy the abundance around us without over indulging. Your birthday is a special occasion as this is the day you decide to tell the world I am here. Your parents consider you their special gift as you came just before Christmas and they celebrated that day and every birthday since so you should celebrate. Just remember as you are on holiday take responsibility for your own actions where food and exercise are concerned.

2014년 12월 19일 작성이: Transformation Butterfly


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