2014년 12월 16일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 12월 16일:
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2305 kcal
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지방: 63.85g | 단백질: 74.95g | 탄수화물: 365.73g.
아침 식사: Whole Foods Market Two-Bite Coconut Macaroons, Source Naturals Psyllium Husk Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Bananas, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Great Value 100% Natural Green Tea, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract. 점심 식사: Trader Joe's Gingeroos Cookies, Whole Foods Market Nutritional Yeast, Bragg Liquid Aminos, Bolani spinach pilaf, Ground Turkey, Seaweed, Celery, Onions, Sweet Red Peppers. 저녁 식사: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Horin Gekkeikan Sake, Honeycrisp Apples, Applegate Farms Oven Roasted Turkey Breast. 간식/기타: Light or Dark Holiday Type Fruit Cake. 더보기
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주 0.8 kg 감소하기
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