scale has stayed the same, but my workouts have increased and I am less bloated. For that, I am thankful ☺️
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82.2 kg
지금까지 감소한: 0.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 3일:
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1871 kcal
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지방: 58.90g | 단백질: 84.84g | 탄수화물: 255.68g.
아침 식사: Quaker Quick Oats, International Delight French Vanilla Coffee Creamer, Blueberries . 점심 식사: Sheetz Chicken Tenders, Skinny Pop Popcorn, Skinny Pop Popcorn, Frieda's Cara Cara Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 저녁 식사: Texas Roadhouse BBQ Ribs, Cooked Broccoli, Texas Roadhouse BBQ Ribs. 더보기
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주 0.1 kg 증가하기
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