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Happy with weight-loss, ketones are at 2.5mmol/L and planning to do all I can to get into the 127's by Monday. I have tried to plan my weekend meticulously as well as the nutrition so will see how it goes, then I can rest on Monday and Tuesday my new rest days. I have found that resting on Sunday leads to a cheat day and I do not need those for at least 5 weeks but will see how I go. Sleep is still my worst enemy and is the biggest threat to all my plans. Mind is extremely sharp at work which is great.
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129.1 kg
지금까지 감소한: 25 kg.
남은양: 42.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 3일:
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873 kcal
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지방: 40.15g | 단백질: 86.03g | 탄수화물: 42.41g.
아침 식사: Green Tea. 점심 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. 저녁 식사: Capsicum, Onions , Coles Australian Colby Cheese Slices, Fried Egg with Fat. 간식/기타: Raspberries , Blackberries . 더보기
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주 4.9 kg 감소하기
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