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I jumped on the scale 4 times and got 54.4 and then 54.7 both twice so I'm going in the middle and saying .5.
today is my birthday so ya!
I reached my goal of being between 54 and 55 by my birthday!
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54.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 18일:
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795 kcal
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지방: 50.06g | 단백질: 79.74g | 탄수화물: 1.97g.
점심 식사: John West Tonijnstukken in Water, Egg. 저녁 식사: Sour Cream, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). 더보기
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주 0.7 kg 감소하기
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