tr3vi28님의 저널, 2023년 02월 2일

Welcome February!!! hi my FS Fams still trending up 13 lbs away from 200lbs again this is shameful but as of today for the 3rd time in 6 months I am starting over and committed to return to my healthy lifestyle. Going to ask for your help this time if you don't see me post please comment on my pg keep me committed. I'm doing awful health wise again all number and labs are out of control my body hates this weight I'm in.
84.8 kg 지금까지 감소한: 27.7 kg.    남은양: 17.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 02월 2일:
644 kcal 지방: 27.56g | 단백질: 23.24g | 탄수화물: 83.64g.   아침 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Induveca Salami, International Delight Sugar Free French Vanilla Coffee Creamer, Starbucks Caffe Americano (Venti), Blueberries , Now Foods Rolled Oats, Planet Oat Unsweetened Oatmilk Vanilla. 간식/기타: Glaceau Vitamin Water Watermelon Peach, Ritz Crackers - Fresh Stack. 더보기
2477 kcal 운동: 책상 업무 - 7 시간   30 분, 계단오르기 - 2 분, 걷기 (느리게) - 3km/h - 10 분, 스탠딩 - 30 분, 휴식 - 7 시간   48 분, 숙면 - 8 시간. 더보기
주 0.1 kg 증가하기

45명이 응원합니다    응원하기   

댓글 
They say third times a charm…I’ll be watching you…sad to hear everything is wacko. You turned it all around once so you know what to do. Do it again but commit to it being forever. Only do things you know you can keep doing for life. No diet, a lifestyle. It truly is a mindset. My best to you. ❤️🙏🏻 
2023년 02월 3일 작성이: wifey9707
You can do this ! You see yourself as 13 pounds away from 200 , I see a strong woman who has gone from 248 pounds down to 187 that is Awesome it’s truly amazing that you have lost over 60 pounds you are going for your goal and you are more then half way there you are inspiring I hope to accomplish what you have to get out of the 200’s would be great for me .You’ve got this you are a roll model for this old lady 😍 
2023년 02월 3일 작성이: Abuelita8n8
my prayers are with you please be encouraged.  
2023년 02월 3일 작성이: buenitabishop
Good to hear from you, I have noticed you haven't been around FS social media site much. Im happy to see you are recommitting to a healthier lifestyle. I support you and I will try to help in any way I can. Keep posting as I know it helps me to know I have friends who support me and give me advice as well. 👍💜👍 
2023년 02월 3일 작성이: Diana 1234
So glad you're back Tr3! I'm following you and I look forward to seeing some good results! 💚💜💛 
2023년 02월 3일 작성이: shirfleur 1
Wifey yes no Keto this time just portion control more whole foods and more water of course  
2023년 02월 3일 작성이: tr3vi28
You GOT this!! 
2023년 02월 3일 작성이: 3dkids2
I’m on your team cheering you on and supporting your decision to try a different WOE 
2023년 02월 3일 작성이: Kenna Morton
You were one of the first people whose journey resonated with me when I first joined here nearly two years ago. In that time you’ve also faced some health issues that have impacted your progress, seems to me. Looking back maybe the big secret about this app and website is the wonderful community of people. I know you can get back to where you want to be. Here’s a virtual {{hug}} ‘cause I can’t give you one in person. ❤️ 
2023년 02월 3일 작성이: RhumbaGirl
I think learning to live with imperfection is at the root of my eating disorder...(all-or-nothing approach to eating / health) sometimes I fail, sometimes I persevere...oh I'm only human? 
2023년 02월 3일 작성이: FatastiqueFatidique
If at first you don't succeed try, try again as the adage goes! Most of us are 'repeat customers'. Welcome back and keep strong. You've done this before, you can do it again! 
2023년 02월 3일 작성이: BadJujugurl
its a slip--- not slide...saying that to myself after 3 days of crazy eating and gaining 5 pounds... 
2023년 02월 3일 작성이: HealthyKidneys
You can do it! Just keep reminding yourself how awful you felt before and just keep making small changes. As long as you're moving forward that's what matters. 
2023년 04월 2일 작성이: bearnoggin

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


tr3vi28님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유