My main success so far has been keeping a hunger journal. Not counting calories, but tracking when I feel hungry vs when I eat. In general, around 3-4 hours a day is enough to help me lose around 1 lbs per week. That is regardless of whether it's all 3 hours at once, or split among the day.
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74.2 kg
지금까지 감소한: 0.6 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 감소하기
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