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4 weeks to my 1st holiday of the year. Here we go again.
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103.4 kg
지금까지 감소한: 5.4 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 2일:
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1426 kcal
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지방: 39.68g | 단백질: 83.38g | 탄수화물: 179.52g.
아침 식사: Peanut Butter, Warburtons Crumpet. 점심 식사: Hellmann's Light Mayonnaise, Freshona Mixed Beans in Water, Fresh Pasta (Cooked) , Chicken Breast Meat . 저녁 식사: Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Asda Chosen By You 50% Less Fat Light Soft Cheese, Tesco Plain Tortilla Wraps, TAJ Frozen Garlic, Tesco Sliced Leeks, Quorn Mince. 간식/기타: Mars Milky Way, Mars Celebrations , Skinny Whip Mint & Dark Chocolate Snack Bar, Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). 더보기
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주 0.1 kg 증가하기
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