2014년 12월 17일의 체중기록 (저널항목 아님)
|
105.7 kg
지금까지 감소한: 20.9 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 12월 17일:
|
1247 kcal
|
지방: 94.40g | 단백질: 79.29g | 탄수화물: 24.86g.
아침 식사: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). 점심 식사: Mushrooms, Egg, Butter, Walnuts, Dasani Bottled Water (16.9 oz). 저녁 식사: Dasani Bottled Water (16.9 oz), Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). 간식/기타: Hummus, Food Lion Pork Rinds, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. 더보기
|
|
3279 kcal
|
운동:
가사 - 30 분, 앉아있기 - 14 시간, 휴식 - 1 시간 30 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|
 댓글
Two more weeks till the end of the year. I wonder if I can lose another 3 pounds and be down to 230. That would be great. I am very proud of what I have accomplished so far this year. Looking forward to next year.
2014년 12월 17일 작성이: unamoyer
|
No problem. You got this! One of the things that I have found that works to keep the pounds shedding is get out of your comfort zone. If you are walking a mile for exercise try jogging for half of it, used to using the elliptical then switch to the bike or treadmill w/ incline, if you primarily stick with cardio for a workout try weight training instead. The shock to your system will help keep the scale going in the right direction.
2014년 12월 17일 작성이: GerfaffleShadow
|
That's true .. shaking things up will usually jump start your body's metabolism! You've done AMAZING things this year! :D Here's to another successful year of victories and goals met! :D
2014년 12월 17일 작성이: devoted
|
EXACTLY! :D YOU have done amazing things & with each step along the way the Transformation is taking place,inside & out so that YOU are becoming the person YOU want to be! Here's looking at the year ahead :D
2014년 12월 17일 작성이: myawethinTICself
|
You are doing an awesome job of losing! Good for you! You will do great in the new year!
2014년 12월 17일 작성이: kattay
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|