2014년 12월 17일의 체중기록 (저널항목 아님)
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176.0 kg
지금까지 감소한: 44.0 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 17일:
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1858 kcal
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지방: 106.52g | 단백질: 83.30g | 탄수화물: 147.35g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 저녁 식사: Laughing Cow Mini Babybel Light Original, Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Tillamook Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Roasted Salted Cashew Nuts, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. 더보기
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안정된 체중
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