MattRide님의 저널, 2023년 02월 1일

I love LIFE ! 😁 https://www.youtube.com/watch?v=Ihhj_VSKiTs 

Me, too ! Where's the GoldRun? 

I've tried IF, but usually get a headache after 11 hours without food. (water, tea doesn't help). I wish I could, the benefits are real. 

@LivinBreezy ~ You can try IF for 6 hours first. All the best! .. Goldrun? 😁 

One meal a day sounds good to me. I'll try again. no more 'Golf & Run' 🤷‍♀️ 

LB~ OMAD is a great idea! I stop golfing & heavy running for awhile due to injuries. I mostly do indoor cycling these days. Also do IF dusk to dawn 2 days a week 🕺🏻… lol I meant dawn to dusk 😂 

👍 

yes I totally agree  

Thanks LB and BB 👍🎉 

LB~ When I saw goldrun, I Thot at first you said run for a golddigger or something like that 😅 Thanks for clarifying  

I accidentally put Gold instead of Golf many months ago then just kept doing it 🤷‍♀️ Wondered why you never said anything 🤣 

Hey Matt, I've been drinking Cinnamon Spice Tea and take Turmeric and Cinnamon Capsules every day for allergies. Allergies are almost non-existent anymore, also helps keep inflammation down in joints. (I noticed you appreciated that post. Thanks) 

Great LB!~ Mind sharing the capsules brand name especially for turmeric? I do take Cinnamon powder with coffee almost daily.. tastes better :)  

@LB~ I got it.. Will start taking turmeric supplement going forward.. Thanks !