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Used work scale that is usually a little higher weight, but less than a pound. forgot to weigh myself at home.
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66.0 kg
지금까지 감소한: 6.0 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 1일:
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1449 kcal
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지방: 76.47g | 단백질: 45.99g | 탄수화물: 155.54g.
아침 식사: Monster Beverage Zero Ultra (Can), Bananas . 점심 식사: Aquafina Water (16.9 oz), Dill , Ken's Steak House Lemon Pepper Marinade, Lemon Juice (Canned or Bottled) , Spice World Shallots, Cherry Tomatoes, Cucumber (with Peel), Butter , Great Value Garbanzo Beans, Simple Truth Basmati Rice. 저녁 식사: Sweet Potato Fries, Monster Beverage Zero Ultra (Can), Kraft Mayo, Grilled Cheese Sandwich. 간식/기타: Kroger White Chocolate Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Emporium Selection Applewood Smoked Gruyere Cheese. 더보기
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주 5.1 kg 증가하기
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