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WOW!
I've survived my birthday, and office birthday party, and 2 Christmas parties with ZERO weight fluctuation! Could I possibly have this balance figured out??? Sure I've been enjoying SOME of the holiday treats, but I try to make conscious choices, too. That and trying to stick to some sort of workout routine sure are making it work. Although I'll try not to be too over-confident.
Looking back over the year I'm thrilled by my NSV, too. I'll try to post some of those in the days to come.
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56.2 kg
지금까지 감소한: 8.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 16일:
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1298 kcal
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지방: 34.38g | 단백질: 72.56g | 탄수화물: 187.95g.
아침 식사: Peanut Butter, Eggo Chocolate Chip Waffles, Simply Orange 100% Pure Orange Juice, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Spinach (Chopped or Leaf, Frozen), Coffee, Blueberries. 점심 식사: Cuties Clementines, Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. 간식/기타: Eden Foods Pumpkin Seeds Dry Roasted, Nabisco Wheat Thins Crackers - Hint of Salt. 더보기
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1867 kcal
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운동:
Hill Sprints - Treadmill - 27 분, 휴식 - 7 시간 33 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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안정된 체중
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