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This is good, this means I am on the right track. I am not on a diet, just calorie counting and some exercise. 😊
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84.8 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 02월 1일:
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1628 kcal
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지방: 61.85g | 단백질: 124.20g | 탄수화물: 143.01g.
아침 식사: Coffee with Milk and Sugar, Low Fat Milk, SPAR Low Fat Milk, Bokomo Weet-Bix Protein. 점심 식사: Rooibos, Grated Cheddar Cheese, Tomatoes, Sliced Ham, Sasko Low GI Seeded Brown Bread. 저녁 식사: Scrambled Egg , Checkers Lean Beef Mince. 간식/기타: Droewors, Sweetly Vanilla Protein Shake Powder, Bananas , Golden Delicious Apples. 더보기
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주 0.5 kg 감소하기
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