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Thrilled at my weigh-in -- even though I know it's cheating a bit. The 222 weight was at the doctor's office, mid-day with clothes on. So really, I probably only weighed about 218, but I'm still really pleased. The proof in the pudding will be next month's weigh in. It's my birthday month, so lots of meals out... so I am being realistic and hoping for 209 next month.
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95.7 kg
지금까지 감소한: 4.1 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 31일:
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1014 kcal
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지방: 47.65g | 단백질: 62.24g | 탄수화물: 85.78g.
아침 식사: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, 365 Peach Snack Bowls in Pear Juice, Crustless Ham and Spinach Quiche. 점심 식사: Raincoast Crisps Rosemary Raisin Pecan Crackers, Vegetable Beef Soup (Home Recipe). 간식/기타: Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. 더보기
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주 1.4 kg 감소하기
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