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flat vs yesterday which is good but I was hoping for a drop. Tom has begun so likely the drop in general could just be a body response.
oh well will just keep doing what I always do :-)
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54.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 16일:
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970 kcal
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지방: 51.78g | 단백질: 102.41g | 탄수화물: 23.35g.
점심 식사: Gouda Cheese, Egg, AH Puur & Eerlijk Gerookte Kipfilet. 저녁 식사: AH Haricots Verts, Ah Crème Fraiche, Chicken Leg, Broccoli, Extra Virgin Olive Oil. 간식/기타: Pecan Nuts, Almonds, Peanuts, Quest S' Mores, Body & Fit Afslank Eiwit. 더보기
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안정된 체중
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