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Exercise now 10-min 3x a day and added modern high-energy dance for 15-20 minutes. Feeling physically better with each day. Looking forward to what progress I can make in February. Plan on getting back to journaling intake and adding in exercise estimations. My first goal is a realistic 275 (30 lbs down from my highest), praying my Dercum's Disease will be kind to me for the foreseeable future, especially with the Fibromyalgia in remission.
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128.8 kg
지금까지 감소한: 0 kg.
남은양: 36.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 31일:
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1962 kcal
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지방: 84.48g | 단백질: 60.28g | 탄수화물: 258.14g.
아침 식사: Honey, Coffee. 점심 식사: Water, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Stop & Shop Mixed Pepper Strips, 365 Shredded 3 Cheese Blend, Maruchan Ramen Noodle Soup - Shrimp Flavor. 저녁 식사: Beef Sloppy Joe (No Bun). 간식/기타: Coffee, Mrs. Renfro's Ghost Pepper Salsa, Ginger (Ground), Paprika, Turmeric (Ground), Onion Powder, Garlic Powder, Celery Seed, Kerrygold Pure Irish Butter, Act II Butter Lover's Popcorn, Oreo Thins Lemon, Barq's Root Beer (20 oz), Peanut Brittle, Clear American Ice Black Raspberry. 더보기
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4761 kcal
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운동:
공부 - 1 시간, 스탠딩 - 40 분, 가사 - 15 분, TV 시청 - 4 시간, 운전 - 1 시간 40 분, 숙면 - 6 시간, 휴식 - 2 시간 50 분, 책상 업무 - 7 시간, 걷기 (느리게) - 3km/h - 15 분, 요리 - 10 분, 댄스 (빠른 동작, 에어로빅) - 10 분. 더보기
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주 1.6 kg 감소하기
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