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Just changed a few things up. I have been having big issues with bloating, diahhrea etc………
So I took cereal out of my diet and wow I am amazed it was that.
Currently seeing a specialist for answers. But I do believe it’s a wheat problem for me.
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59.7 kg
지금까지 감소한: 1.3 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 30일:
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1424 kcal
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지방: 42.50g | 단백질: 89.25g | 탄수화물: 174.62g.
아침 식사: Honey , Peanut Butter, Toasted White Bread , Tea with Skimmed Milk. 점심 식사: Three Threes Apple Sauce, Gravox Traditional, Pork Sandwich. 저녁 식사: Zucchini, Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour, Oyster Sauce , Almonds . 간식/기타: Club Original Dark Chocolate, Peters Original Vanilla Ice Cream, SPC Diced Peaches in Juice, Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, Moccona Oat Cappuccino , Cherry Tomatoes, Bananas . 더보기
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주 0.5 kg 감소하기
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 댓글
My 23 yo son had a perfectly normal diet etc then one day bloating, pain, diarrhoea so bad he had to give up work. Months of tests showed bowel inflammation and coeliac disease. He went immediately onto the FODMAP diet and cut all gluten and he is now fine and back at work. This took about 6 months of tweaking his diet!
2023년 01월 31일 작성이: mials11
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Yes my blood work is showing up as having a possible autoimmune disease or a metabolic problem. On waitlist for liver biopsy.
But I too believe I could be coeliac.
Will have a look at the food map diet.
That’s good that your son is feeling better now 😊
2023년 01월 31일 작성이: kilostogo
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Monash Uni have a great FODMAP app, it's $10 or so but worth it if you suspect gluten intolerance or similar, it's helped me make links between certain foods and my belly 🙂
2023년 01월 31일 작성이: spicehorn
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Monash Uni have a great app. It is so informative. Download it as it will make food choices so much easier
2023년 02월 1일 작성이: mials11
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