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not game to.weigh today. 5 days away. mostly good food but half a pizza and an enormous amount of alcohol..... followed by restrained nibbles... can't be too good. back on the wagon and back to work today. I missed you all.
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80.2 kg
지금까지 감소한: 3.3 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 30일:
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1303 kcal
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지방: 53.02g | 단백질: 45.51g | 탄수화물: 160.93g.
아침 식사: McDonald's Flat White Coffee with Milk (Standard), Biscuit. 점심 식사: Jenny Craig Tuna Pasta Bake, McDonald's Scones with Jam & Cream, Danish Pastry with Fruit. 더보기
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주 0.2 kg 증가하기
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