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Well, certainly can’t complain about the week’s loss…I do like these weeks better - you know, the ones where the loss matches the efforts 🙂
This week’s Healthier Life Moment of Gratitude: Not being afraid to try a yoga class …and enjoying it! (albeit puppy yoga but still 😊); having fun with clothing, hair and makeup again; 3rd blood pressure medication reduction in a few months
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115.4 kg
지금까지 감소한: 59.4 kg.
남은양: 54.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 29일:
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1194 kcal
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지방: 56.08g | 단백질: 58.95g | 탄수화물: 121.80g.
점심 식사: Kraft Smooth Light Peanut Butter, Apples , Skotidakis Feta Cheese, Colavita Balsamic Vinegar, Compliments Roma Tomato, Olive Oil , Costco Multigrain Ciabatta Buns. 저녁 식사: Olive Oil , Balderson Extra Old Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mushrooms , Chicken Breast, 100% Whole Wheat Pita Bread. 간식/기타: Maynards Fuzzy Peach, Neilson Dairy Rosebuds, Allan Big Foot. 더보기
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3188 kcal
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운동:
수영 (느리게) - 1 시간 2 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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