cgjkz님의 저널, 2023년 01월 29일

2023년 01월 29일의 체중기록 (저널항목 아님)
108 kg 지금까지 감소한: 2 kg.    남은양: 33 kg.    다이어트 실행도: 합리적.
주 0.4 kg 감소하기

7명이 응원합니다    응원하기   

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Don't lose hope.... one day at a time. I'm on none of the special diets. No Keto, nothing. My dietitian told me to keep on eating what I am used to. Don't stop drinking Coke, just drink the no sugar version. I stay on a farm in the Karoo. No shopping malls and not a variety of food to choose from. I make our own double cream yoghurt of the cream of our goats milk and eat it with chia seeds and honey. Forgive yourself and just go on when you loose it sometime. I lost already 35kg of the 50kg I have to lose in 7 months. Don't make it difficult for yourself. Believe in yourself.  
2023년 01월 29일 작성이: @NewStart13

     
 

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