2023년 01월 29일의 체중기록 (저널항목 아님)
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73.8 kg
지금까지 감소한: 11.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 29일:
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1719 kcal
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지방: 61.73g | 단백질: 131.55g | 탄수화물: 161.90g.
아침 식사: Hershey's Kisses Hugs, Upper Crust Bakery Lemon Bites, Eggland's Best Organic Large Brown Eggs, Salt, Cedar’S Bakery Pita Bread, Great Value String Cheese. 점심 식사: Harvest Snaps Green Pea Snack Crisps, Turkey cabbage soup. 저녁 식사: Wal-Mart White Chocolate Macadamia Nut Cookie, Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Hamburger Dill Chips Pickles, Macaroni or Noodles with Cheese, Cracker Barrel Old Country Store Green Beans, Kirkland Signature Smoked Pulled Pork, Ball Park Burger Buns. 간식/기타: Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Grape Tomatoes, Broccoli , Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. 더보기
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주 4.4 kg 감소하기
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