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stayed the same...
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82.9 kg
지금까지 감소한: 18.9 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 28일:
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1688 kcal
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지방: 64.28g | 단백질: 87.35g | 탄수화물: 172.63g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 점심 식사: Good Culture Simply Cottage Cheese Low-Fat Classic, Mustard, Sweet Onions, Earthbound Farm Organic Spring Mix, Great Value Sharp Cheddar Cheese, Albertsons Sliced Roast Beef, Manischewitz Seedless Rye Bread. 저녁 식사: Red Table Wine, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Margarita Grilled Chicken. 간식/기타: Coffee-Mate Hazelnut Coffee Creamer, Coffee. 더보기
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안정된 체중
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