|
I realize this week I really didn't sleep. I was going to bed extremely late and sleeping for just 4 hours. Stuffing my face in the morning while standing up then went to sit to read emails before getting ready for work. I didn't walk much;only when I had to. I cannot believe how much I am gaining and how lazy I think I have become. No more laziness for me. I am back on track as of right now!
|
75.4 kg
지금까지 감소한: 0.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 0.5 kg 증가하기
|