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it is so difficult if you were side-tracked to get back to focus, but it's a conscious decision. Yesterday I refocused and I need to do it for my health and all it's benefits. Today is a new day...
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63.9 kg
지금까지 감소한: 1.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 28일:
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1011 kcal
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지방: 58.70g | 단백질: 46.44g | 탄수화물: 72.17g.
저녁 식사: Woolworths Seedless Red Grapes, Mayonnaise, Mixed Salad Greens, Apples, Cherry Tomatoes, Pepper, Red Onions, Vinegar, Beef Sausage, Nando's 1/4 Chicken Breast, Chicken Wing (Skin Eaten), Pick n Pay Double Cream Plain Yoghurt. 간식/기타: Sprite Sprite Zero (Can), Clover Full Cream Fresh Milk, Tea (Brewed) , Woolworths Mini Roast Chicken Pies, Meatless Spinach Quiche, Simba Smoked Beef Chips. 더보기
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안정된 체중
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