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6 hours sleep.
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 12월 13일:
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2826 kcal
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지방: 92.49g | 단백질: 94.38g | 탄수화물: 447.35g.
아침 식사: Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Great Value 100% Natural Green Tea, Nature's Earthly Choice Black Rice, Brown Rice, Persimmon, Bananas. 점심 식사: Brach's Candy Corn, Potatoes (Flesh, Without Salt, Boiled), Sweet Red Peppers, Onions, Celery, Seaweed, Ground Turkey, Bragg Liquid Aminos. 저녁 식사: Kirkland Extra large Peanuts 28g, Honeycrisp Apples, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 간식/기타: Light or Dark Holiday Type Fruit Cake. 더보기
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주 1.6 kg 증가하기
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