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This was totally expected, I’ve been slacking on the exercise and doing more snacking. Even if it’s healthy food it’s still adding to my calorie count. Plus I usually save my drinking for the weekend but had a few this week and I know that didn’t help, I’m going out to dinner for a friends birthday tonight and then tomorrow I’ll be back on the grind!
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72.6 kg
지금까지 감소한: 3.1 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 27일:
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701 kcal
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지방: 42.28g | 단백질: 40.40g | 탄수화물: 57.40g.
아침 식사: Lundberg Thin Stackers Red Rice & Quinoa, Red Onions, Kroger Original Cream Cheese, Spence & Co, LTD Smoked Salmon Trim. 점심 식사: Ole Extreme Wellness High Fiber Large Wraps, Low Fat Thousand Island Dressing, Turkey Bacon, Simple Truth Top Round Roast Beef, Simple Truth Organic Coconut Oil, Red Leaf Lettuce . 더보기
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주 3.2 kg 증가하기
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