2023년 01월 27일의 체중기록 (저널항목 아님)
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108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 27일:
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4924 kcal
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지방: 114.90g | 단백질: 300.13g | 탄수화물: 690.14g.
아침 식사: L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Olive Oil, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Aldi Chicken Drumstick, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Now Dextrose Powder. 저녁 식사: Target 85/15 Ground Beef. 간식/기타: Olive Oil, Simply Orange 100% Pure Orange Juice, Wegmans Chicken Breast, Summit Gridlock Ultra White Energy Drink, Sambazon Acai Superfruit Packs, Wegmans Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 증가하기
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