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Did a relatively light leg day on Wednesday but I was struggling to walk yesterday. Took a refeed day as I was feeling somewhat lethargic. All in all I am pretty happy with myself, will review this weeks activities over the weekend and try to tweak for next week if that is possible. Hope I am still in Keto after yesterday, will measure once I get home.
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131.7 kg
지금까지 감소한: 22.4 kg.
남은양: 44.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 27일:
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790 kcal
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지방: 17.51g | 단백질: 126.35g | 탄수화물: 27.92g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 저녁 식사: Nando's 1/4 Chicken Leg, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds. 더보기
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주 3.5 kg 증가하기
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