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I am hoping to lose at least 20 lbs before my 41st birthday in June. I am an under eater trying to break this habit.
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122.5 kg
지금까지 감소한: 0 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 26일:
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1442 kcal
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지방: 41.83g | 단백질: 37.45g | 탄수화물: 245.64g.
아침 식사: Skippy Creamy Peanut Butter, Toasted Wheat Bran Bread with Raisins, Coffee with Cream and Sugar. 점심 식사: Luzianne Sweetened Iced Tea, Kroger Kosher Dill Pickle Spears, Heinz Mayonnaise Packet, Cooked Mushrooms (from Fresh), Wendy's Tomato (1 Slice), Fruit Salad, Zucchini (with Salt, Drained, Cooked, Boiled) , Bread. 저녁 식사: Apples , Rice with Vegetables, Bananas . 간식/기타: Onnit Total Nitric Oxide. 더보기
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주 0.0 kg 증가하기
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