JDbowler님의 저널, 2014년 12월 12일

So, just a little gain for the end of the week. I had some beers on Wednesday, and I have a problem eating when I drink. I tend to eat too much, and that shows with the tiny gain. But, I'm sure by the end of the weekend it will be going in the right direction again.

Two jobs have just been crazy killer. I know that my second job is just part time, and only 3 days a week, but still.... I have not been this tired in a long time. Don't get me wrong, it's a great thing. I get up less in the middle of the night now. I used to wake up 3 to 4 times a night. Now it is just once, if that. So I am doing a good job getting myself tired enough for sleep. Plus, with working out early in the morning, it makes for some long days. Especially the days I work both jobs. Up at 5:30, to work for 7:30, hour break from 4:30 to 5:30, then working til 10. Yea, tiring. But worth it in the end.

This weekend should bring some fun around. Hopefully going to have my car totally fixed this weekend. Nothing major, yet, but as long as the minor part gets fixed, it should be good. Not much relaxing going on, but that's a good thing. Hope you all enjoy your weekend. See you all on Monday.
120.2 kg 지금까지 감소한: 34.0 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 12월 12일:
659 kcal 지방: 16.25g | 단백질: 33.69g | 탄수화물: 96.60g.   아침 식사: Simple Truth Vanilla Almond Milk, General Mills Apple Cinnamon Cheerios. 점심 식사: Sweet and Sour Chicken or Turkey. 더보기
3328 kcal 운동: 미용 체조 (격하게 예 푸시업) - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기
주 0.3 kg 증가하기

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definitely burning candle at both ends ... while there may not be much relaxation this weekend for you ... definitely find some down time. you'll need it. better rested versus exhausted when it comes to sticking to your goals. you are doing great. 
2014년 12월 12일 작성이: br_e_co
You really are working a lot, have a great weekend JD. 
2014년 12월 12일 작성이: snezica

     
 

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