2023년 01월 25일의 체중기록 (저널항목 아님)
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95.8 kg
지금까지 감소한: 24.2 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 25일:
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1501 kcal
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지방: 73.53g | 단백질: 109.82g | 탄수화물: 102.16g.
아침 식사: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. 점심 식사: Hard-Boiled Egg, Avocados, Cucumber (with Peel), Rocket, Woolworths Reduced Oil Tangy Mayonnaise. 저녁 식사: Woolworths Butter Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Rocket, Avocados, Woolworths Baby Tomatoes, Lancewood White Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Biltong, Banana Bread (with Margarine) , Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Crisp Watermelon, Brown Sugar, Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk. 더보기
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주 2.6 kg 증가하기
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